“Mogadishu Mile” WOD: • For time, complete 4 rounds of: • 19 Kettlebell Ground to Overheads (53 pounds for males, 35 pounds for females) • 19 Kettlebell Front Squats (53 pounds for males, 35 pounds for females) • 19 Kettlebell Push-Ups • 400m Kettlebell Run Tips: 1. Kettlebell Technique: Maintain proper kettlebell technique for each movement to optimize performance and reduce the risk of injury. 2. Pacing: Given the intensity of the WOD and the weights involved, pace yourself strategically to sustain effort across all rounds. 3. Push-Up Form: Pay attention to push-up form. Maintain a straight body position and perform full-range push-ups. 4. Run Strategy: Approach the kettlebell run with a consistent pace, considering it’s part of a larger workout.